Math and science tests are often considered the hardest, requiring extra study and attention to perform well. Test-taking is a skill; mastering it can help ease those pre-test butterflies.
Here are some practical tips to help you feel confident and ready to achieve your best score.
1. Study Smarter, Not Harder
Break your study sessions into manageable 30-minute chunks with 5-minute breaks in between. This technique helps your brain absorb and organize information more effectively.
If you prefer longer sessions, try a 45-minute study period with a 10-minute break. Use the downtime to stretch, grab a snack, or relax. The goal is to stay productive without burning out.
2. Relax with a Stress Ball (or Breathing Techniques)
Stress during tests is normal, but it doesn’t have to hold you back. If allowed, bring a stress ball to keep your hands busy and nerves in check.
If stress balls aren’t an option, practice simple breathing techniques. Inhale slowly for a count of 10, then exhale for 10. Repeat twice. This takes less than a minute and helps you feel more centered and focused.
3. Do a Formula ‘Brain Dump’
At the start of the test, write down any formulas or key information you’ve memorized. This gives you a quick reference later, saving you the effort of recalling them mid-test.
If you’re given a formula sheet, take a moment to review it and jot down notes about how to use specific formulas. Clear organization can make a big difference during the test.
4. Fuel Your Brain with Sleep and Nutrition
Get a good night’s sleep before your test—your brain needs rest to perform its best. On test day, eat a balanced meal with protein and complex carbs.
Skip the sugary snacks and overload on caffeine, as these can lead to crashes or jitteriness. A steady, focused energy is key for clear thinking and careful work.
5. Establish a Relaxing Pre-Test Ritual
Avoid intense studying right before the test—it can increase stress and overwhelm you. Instead, focus on a light review or set up a calming ritual that gets you in the zone.
For me, this meant getting all my things ready—gum, calculator, and any other essentials. I’d listen to my favorite song (Telepopmusik’s Breathe), take a few deep breaths, and remind myself that I was ready. When “start” was called, I’d tuck my headphones into my backpack and dive in.
Your ritual might look different—maybe you’re reading a book, drawing, or just sitting quietly with your thoughts. The key is to clear your mind and enter the test feeling calm and focused.
6. Stay Positive and Confident
You’ve put in the work. You’ve studied, practiced, and prepared. Now, it’s time to trust yourself. Replace negative thoughts with affirmations like, “I’ve got this!” or “I’m ready for this challenge.”
A positive mindset boosts confidence and helps you stay focused. Remember that you’ve done your best to prepare; now it’s time to show what you know.
You’ve Got This!
Test-taking doesn’t have to be stressful. By preparing ahead, staying calm, and maintaining a positive outlook, you can perform at your best and feel proud of your effort.
Believe in yourself—we do! Good luck!
